Researchers pointed out that the participant, who followed a keto diet, saw a reduction in small and medium-size LDL, and an increase in large-size LDL. In retrospect, this may not be an issue.Ī 2020 study stated that there are two sizes of LDL: small-size and large-size, and the total number of small-size LDL is a more potent marker for coronary heart disease.Ī 2020 case report shared that it is the small-size or oxidized LDL particles that increase the risk of cardiovascular disease, and not larger LDL particles or the total amount of LDL. Moreover, some doctors have concerns about the increase in low-density lipoprotein (LDL), or “bad,” cholesterol that these diets cause. However, those who follow a keto diet very strictly may also eat fewer plant foods, which have beneficial properties. Some research indicates that keto diets are effective for weight loss. Researchers are still studying keto diets to determine their possible benefits and safety issues. The company also has an online shop that a person can browse for all their keto needs. The Senza app is free to download and use. It is of note that some reviewers mention difficulty logging foods, and having issues with the functionality of the app.
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